One of the lesser know health problems associated with bread is that, it causes acidity. To start with, bread can be a good source of fibre, which is important for a healthy gut . Nutrient density in bread Bread is a staple food from one of the core good groups – and for good reason. And this stands true even for brown bread. These are the side effects of eating corn. While bread efficiently meets our hunger needs, it hardly has nutritional value that can aid in improving our health. Celiac disease is an autoimmune condition that … Here are some of the reasons why you should not eat too much bread. Starch can cause drowsiness and lead to lethargy. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. Then I stopped eating breads/oatmeal/pasta and noticed I did not have as much swelling but I was still eating brown rice. It contains too much salt: Most bread varieties, especially the processe3d kind that you buy from the supermarket, contain lots of salt. Overzealous eating of corn can surely lead to weight gain. Whole-grain intake is a major player in how much fiber you get, according to a recent Nutrition Research study that found that 92 percent of U.S. adults don’t get enough of the grains. 'The intolerance reaches a level that the symptoms are persistent. Adverse Reactions to Eating Wheat Products. Although bread has a lot of nutritive value, which provides multiple benefits, there are a few side effects one might experience in eating bread during pregnancy. The fibres in the bread act strongly in streamlining bowel movements and reduce the occurrences of constipation and diarrhoea. Bread is also unhealthy because it spikes your blood sugar levels. If you experience uncomfortable side effects or have an allergic reaction after eating wheat products, you may have a gluten intolerance, such as celiac disease, or a wheat allergy. Moreover it also has high amounts of bad cholesterol. Although beans have been christened the musical fruit, eating a lot of beans will provide many health benefits that outweigh their gassy after-effects. 10. Side Effects of Having Bread While Pregnant. Taking all these disadvantages of eating bread into consideration, medical studies have found that eating whole wheat bread can save you from these possible dangers of eating the white bread. Leads To Lethargy. Oats can cause intestinal gas and bloating. As mentioned before, corn contains a heavy dose of sugar and carbohydrate. Brostoff argues that the effects of bread on our bodies often passes unnoticed because we eat so much of it. The Doctor said that 20 years ago grain was genetically altered for mass production and this changed the properties of it. 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